Schedule
Weekly Class Schedule for Lynn & Sumei. All group* classes held at COMO Shambhala, Delfi Orchard.
Please book your mat in advance to ensure your space, call +65 6304 3552.
*On public holidays, morning classes will remain the same, but night classes will either be cancelled or shifted earlier.
Please write to us or call COMO Shambhala.
*For private/therapeutic yoga sessions please call us separately to discuss +65 9691 7828
| Monday | Tuesday | Wednesday | Thrusday | Friday | Saturday | Sunday |
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8:45 AM Power 1
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9:00 AM Power 1
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10:30 AM Power 2
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11:30 AM Hatha 1
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11:15 AM Power &
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10:45 AM Power 2
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6:30 PM Hatha
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7:30 PM Power &
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5:00 PM Hatha 1
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7:45 PM Hatha 1
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Class Descriptions
Beginners
Perfect for the new practitioner or anyone with less than 6 months of practice. Basics of pose alignment, breath and movement will be taught. Build a solid foundation to take your practice forward.
Duration: 60 mins.
Hatha 1 (Level 1, 60 mins)
Learn the fundamentals and establish a solid foundation for a safe yoga practice. Ideal for beginners, people with minor injuries or anyone who wants to go back to basics.
All Levels
Beginners and Intermediates will be challenged - modifications and options will be given to suit ALL levels.
Suitable for the fit beginner without injuries.
Duration: 60 - 75 mins.
Hatha Flow | YogaTime™ (All Level, 60 mins)
Boost strength, stamina and flexibility in this energetic class with a set sequence of postures that flow from one to another. Each pose will be held for 5-8 breaths. There will be specific and clear alignment instructions even in this fairly fast moving class. A set sequence allows you to monitor your growth and progress with each class.
Power & Stretch (All Level, 75 mins)
This class includes an invigorating, alignment-based power yoga section, followed by a slow stretch sequence where poses are held for longer periods of time to stimulate fascia, gently stretch muscles, quieten and calm the nervous system.
Power classes
Build strength, power, flexibility and stamina in these dynamic Hatha yoga classes. Proper alignment cues will be given, with progressive and intelligent sequencing to deepen your experience of yoga asana.
Duration: 75 - 90 mins
Power 1 - (Level 2, 75 mins)
For students who are familiar with the basic yoga poses and/or have practiced for at least 6 months. Occasionally, introduction and preparatory poses to inversions and more complex poses may be taught.
Power 2 - (Level 3, 90 mins)
More challenging class with some advanced postures, inversions and sequences designed to deepen your practice. For students who have practiced for at least 1-2 years.
Anusara
Anusara which means “flowing with grace”, “following your heart” is a modern-day Hatha yoga system founded by John Friend in 1997. It is based on the philosophy that life is a gift that we are invited to remember and celebrate in our yoga practice. Anusara is heart-oriented, inspiring and yet grounded in the Universal Principles of Alignment™. These are precise and elegant biomechanical principles that bring the body, breath and spirit into alignment for optimal strength and freedom, so that these qualities may radiate into every aspect of our lives
