About
Space & Light Yoga was founded in 2009 by yoga teachers, teacher trainers and yoga event organisers Lynn Yeo & Sumei Shum.
In May 2016, Sumei & Lynn successfully fostered a partnership between Space & Light Yoga and COMO Shambhala Urban Escape, Singapore.
This partnership has brought together the creative energy & experience of Lynn & Sumei with COMO Shambhala, the holistic wellness brand operating in nine countries worldwide. COMO Shambhala is a pioneer in the Singapore yoga scene, opening its first studio in 1997.
Lynn & Sumei are teaching a variety of classes at COMO Shambhala and are working with them to develop their yoga educational & training programmes in Singapore and abroad. In addition to teaching yoga classes, Lynn & Sumei conduct a Yoga Alliance Accredited 200-hour Yoga Teacher Training programme and lead +300-hour Advanced Yoga Teacher Training modules.
They offer high quality, alignment-based classes, workshops and trainings within COMO Shambhala Urban Escape’s lovely yoga studios at Level 6, Delfi Orchard on Orchard Road.
Practising yoga with Lynn & Sumei will make you stronger, leaner, more flexible; and enhance your balance, focus and health. They instruct with precise attention to proper body alignment which will keep you safe, increase the intensity and depth of your practice while minimizing pain and injury. There are a variety of classes to suit different levels of practitioners to energise, challenge and uplift.
Come practise yoga and be inspired by the practice, our beautiful studios, and our growing community of enthusiastic yogis.
Check our Schedule and Book your class.
Testimonials
This structured yet informal course is excellent in introducing the basics of yoga to complete beginners. An initial yoga sceptic, I was won over by the non-intimidating, friendly atmosphere. Most importantly, it helped that Lynn and Sumei taught the class together. Having one teacher demonstrate the moves being taught and the other going round the studio to help us was essential in helping me learn the basics.
~ Jerald Foo
"We have enjoyed the yoga classes and workshops at Space & Light Studios, especially the quality of yoga teaching and sharing at the workshops. It is a lovely place to practice in, with a natural setting that exudes calm and warmth.Above all, it is the level of teaching that i am particularly fond of and hence continue to practice there."
~ Chin Loo Thio
Space & Light is providing me the opportunity to deepen my skills and understanding of Yoga both physically and spiritually.
~ Yong Wen Sin
Lynn and Sumei are so inspiring, supportive and encouraging: Their clarity and enthusiasm make every practice a unique and rewarding experience!
~ Cathrin Lindenau
It was great learning the foundations of yoga with Lynn & Sumei, the class was well paced and instructions were elaborate and precise. I would recommend the basics course to all beginners.
~ Joyce Low
"... my back pain has gone!"
~ Danny Ngeow
"detailed, precise instruction, humour, encouragement. Thanks for encouraging me to come, and thank you for your enthusiasm and dedication, I loved it!"
~ Corinna Lim
Amazing class!! Lynn and Sumei took years off me through the thoughtful yoga alignment and right instructions. They made me open to notice that flexibility was to be based on muscle energy and vice versa. I enjoyed very much!!
~ Nishiwaki Kimihiko
"... the perfect amount of push and letting us 'do our thing', the instructions and teaching appeals to my need to understand what i am doing ..."
~ Christy & Doug O’loughin
"... made a great difference to my practice"
~ Vero Oh
"... practicing yoga at Space & Light Studios is the best thing that has happened to me. Yoga is more than stretching, it is all about living in harmony with your body. I have also lost weight (16kg!), learned to breath deeper and live better off the yoga mat"
~ Vincent Teo
Though I had practiced yoga on and off for few years, I never had the chance to fully understand the poses and techniques. The thorough explanation, adjustments, demos gave me a better and deeper understanding. I am glad I stumbled upon Space & Light.
~ Phua Pek Lin
"... attentive teachers who were very supportive, warm and patient"
~ Sophie S.
"... superb course, I would recommend it to anyone. Clear instructions, timely corrections"
~ S. Phua
Yoga Basics by Lynn and Sumei is so brilliantly taught, and such an important class for anyone, particularly if you want to refocus your yoga practice again. Lynn and Sumei slow things down in this class to make sure every important muscle, pressure and alignment is done right, and done with the right attitude. Thank you for re-igniting my love for Yoga!
~ Elisa Kang
